7 types of foods to reduce fat

5 min readFeb 24, 2021

There are some foods that help cut body fat. Weight control is especially beneficial if you know about these foods that are beneficial in reducing belly fat.

Nutritionist Asfia Azim gives details about this.

How many of us do nothing to lose weight! I reduce the amount of food on the plate and eat cucumber, carrot, and soup day after day. Even so, owning one is still beyond the reach of the average person. Weight loss will be followed by fatigue and constant tiredness. Many people discover with frustration that they are not losing weight, but as a result of eating soup and cucumber for a long time, malnutrition is appearing in the body. Hair is falling out, the skin is becoming dry, there is no beauty in the face.

Nutritionists say that the body goes into a state of ‘starvation’ when it does not get the nutrients and food it needs for a long time. Getting less food than you need reduces the amount of food that the body uses and begins to store food. This is the state of ‘starvation’.

When the body begins to accumulate without using food, the weight does not decrease but in many cases begins to increase.

On the other hand, the internal activities of the body become slower. The calories from food start to accumulate in the body as fat due to the decrease in the efficiency of the metabolic system due to the lack of necessary food for a long time.

The way then? There is no ‘magic’ so that even if you play on a full stomach, you will not gain weight! The answer is yes. Nutritionists call this type of food ‘magic food’. According to them, eating these 6 types of food in moderation regularly will definitely reduce weight.

Fruits and vegetables

These foods are high in micronutrients and fiber, which helps reduce cholesterol and belly fat. Dietary fiber binds fat particles and helps excrete them through the body. As well as the high fiber content of fruits and vegetables reduces the feeling of hunger. Eating at least four or five kinds of fruits and vegetables every day reduces the attraction towards other foods. Fruits and vegetables work to reduce belly fat for a number of reasons.

Green tea

This light drink not only keeps the body fresh but also plays an effective role in weight loss. The abundance of antioxidants in green tea indirectly helps shed excess fat.

Almond and olive oil

The presence of protein in your daily diet is just as important as the presence of essential fatty foods. Frightened? But that is the truth.

According to nutritionists, not all fats are harmful to the body. A balanced distribution of all kinds of nutrients to the body indicates well-being. Body fats also need proteins, carbohydrates, vitamins, and minerals. Fat is especially needed for the absorption of some vitamins.

Vitamins A, D, K, and E can be deficient if the body is deprived of the supply of fats it needs. So include almonds, peanuts, pumpkin seeds, bean seeds, kidney beans, and olive oil in your daily diet. The fat found in nuts and grains is called ‘monounsaturated fat’ in the language of nutrition. These fats help increase the amount of good cholesterol by reducing the amount of bad cholesterol from the blood.

Monounsaturated fat takes care of the skin and internal organs help to increase the smoothness of the skin as well as increases the metabolic rate, which contributes to weight loss.

Marine fish

Marine fish contain omega-three fatty acids. This acid helps to burn the fat responsible for fat growth and increases the number of good fats in the body. The fat found in marine fish is called ‘polyunsaturated fat’. Marine fish fats like almond and olive oil also play a role in weight loss.

Spices

The spices used in cooking, such as garlic, turmeric, cinnamon, ginger — are compatible with the climate of Bangladesh. Due to its own quality of spices, it gives some ayurvedic benefits to the body. Again, spices make the food easy to digest, which not only makes the food delicious but also helps in digestion. The anti-oxidants of ginger, cinnamon, and turmeric indirectly help in weight loss.

Water

The role of water in removing waste from the body is remarkable. It is said that 10 to 12 glasses of water per day has a direct role in weight loss. Water keeps the body fresh, eliminates unnecessary hunger. Repeated drinking of water makes the body feel better. Increases metabolism. So one of the most important steps to lose weight is to increase the amount of water you consume.

Fibrous foods

This type of food helps to increase the level of insulin in the blood, which helps control blood sugar. Fiber foods are high in vitamin B, which boosts immunity. As well as helping the body to take full advantage of its food by keeping our basal metabolic rate (BMR) active. To reduce the tendency of the body to store extra calories, match the weight of the fibrous food.

7 types of foods to reduce fat

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Written by Weight Lose Tips